Want to shed extra pounds from your body weight healthily? You need a proper weight loss plan and some basic weight loss tools as well to give an extra push to the process of losing weight. A good starting point definitely leads you towards success and where you want to be. That’s why some tools for healthy weight loss are recommended by fitness experts and personal trainers that one must consider to boost up the weight loss process naturally. This web page is full of best weight loss tools that will help you on the way to get your body in shape. Approximately all these tools are free of cost and can easily be found via Google search.
BMI (Body Mass Index) Calculator
Before kick starting the process of losing weight, you must know that whether you are over weighted or having a healthy weight. In order to determine whether your weight is healthy or not you must utilize a BMI calculator that you can easily find over the web. When it comes to calculate the BMI value, the process takes both weight and height of an individual into account that gives you a single number calculated as results that will show that whether you are normal or obese. If your BMI value is below 25 then there is no need to lose weight because it is the good healthy weight that someone needs to live a healthy lifestyle.
Eating well is considered as the vital rule in weight loss process and it is only possible if you have a regularly updated food diary on hand. It is a weight loss tool that keeps a good track of your eating habits such as foods you eat in your meals, how much you eat during the each meal when you eat (interval between your meals), and most importantly a number of calories that your each meal contributes to your overall weight etc.
It is a simple yet most effective weight loss tool that tells you the number of calories you need to intake each day in order to boost metabolism as well as the overall weight loss process. There are lots of health reviews blogs and websites that allow their users to employ their free online calorie calculators for this purpose.
Workout and exercise plan
After the healthy diet, proper workout becomes the number second vital element of the weight loss plan and a workout and exercise plan assist you a lot in healthy weight loss. You can build up a suitable workout plan to keep a proper record of your fitness progress on the daily, weekly or monthly basis.
Waist to hip ratio calculator
A tool that helps you to know whether your level of body fat and its distribution in different body parts is healthy or not is named as waist to hip ratio calculator. Lots of online WHR calculators are available that we can use via an internet connection and 0.95 or below in men & 0.80 or below in women is the sign of healthy weight.