Are you a dad?
Are you a dad between 28-55?
Are you a dad between 28-55 with a bit more around the waist than you would like?
Do you want to do something about it?
Do you have 20 minutes a day to spare?
Please to meet you. We are dads with crazy toddlers. We are also very good at getting people into the best shape of their lives.
We know how it feels to go from hitting the gym for a few sessions a week to suddenly working, changing the baby, and becoming the family bank and taxi.
We realise family and work comes first so training has to take a back seat.
WE CAN HELP!
We can show you that to get back in the game you don’t need a whole selection of equipment or a spare few hours. You don’t even need to leave your house.
Our programs will:
1. Build muscle
2. Burn fat
3. Take less than 20 minutes to complete
4. Use minimal or no equipment
5. Require very little space. https://www.youtube.com/watch?v=7FW4dS0wkOw
if you haven’t already make sure you like the Dad Bod Bible FB page and subscribe to our YouTube channel to ensure you never miss an update and will be the first to know when we release our future videos, training programs and courses .